Mark Weblog

LIVER/GALLBLADDER CLEANSE

Ingredients :

4 tablespoons of oral Epsom salts
1 tablespoon Vitamin C powder
* cup virgin olive oil
1 large fresh grapefruit
2 glass jars with lids
16 oz. apple juice + beet juice

Procedure :

For 5 days preceeding the flush, drink as much organic apple juice
as you can stand.

First day:

1. 9:00 am: Eat a breakfast of cooked porridge, no milk or butter;
8 ounces apple juice + beet juice; baked potato, no
butter
2. 2:00 pm: Mix 4 tablespoons of oral Epsom salts and 1 Tbsp of
Vitamin C powder in 3 cups of cold water in one jar, and
refrigerate
3. 3:00 pm: Have an enema
4. 6:00 pm: Drink * cup of the cold Epsom salts
5. 8:00 pm: Drink * cup Epsom salts
6. 9:45 pm: Pour * cup olive oil into the second jar; squeeze out
* cup grapefruit juice and add to the olive oil. Close
the jar lid and shake hard until watery.
7. 10:00 pm:Drink the potion. Lie down immediately. Lie still on
your back and go to sleep.

Second day:

1. 9:00 am : Drink * cup Epsom salts. Go back to bed.
2. 11:00 am : Drink * cup Epsom salts. Go back to bed.
3. 1:00 pm : Get up and drink 8 ounces apple + beet juice.
4. 2:00 pm : Eat a banana or an orange
5. 6:00 pm : Eat a light supper of salad and fruit; no meat

Many stones will be seen in the toilet upon the first bowel movement
after a liver cleanse. It may take several cleanses over a period of
months to clear all of them out from the liver.

Following a liver cleanse, it is useful to have several coffee enemas

to pull further toxins that are stored in the liver.

To make the coffee enemas use orgainic coffee and distilled water.
Put 7 Tablespoons coffee into 11 cups of distilled
water in a large pot. Bring to a boil and boil 3 min.
Then reduce heat and simmer for 15 min. more.
Let it cool and strain. This is enough for
2 coffee enemas.

Repeat spring and fall.
——————–

Here is a way to gently flush your liver and gallbladder if you
do not want to try the vigorous one:

Lemon Juice and Olive Oil Flushes Toxins from the Liver.

Extra Virgin Olive Oil increases the flow of bile from the Liver. This
helps the liver get rid of
accumulated toxins and poisons. Lymph fluid then drains into the liver
for processing and
eliminating waste products of cellular metabolism.
This lemon drink restores the ph of the saliva
and helps your body absorb nutrients from food better.

I have done 7 liver flushes in the last 26 months
and am feeling great these days.

Almost EVERYONE over age 25 has some stones
in the liver and gallbladder whether
they are detectable on ultrasound or not.
They can be tiny – like grains of sand from
what I have read.

I never had ANY gallbladder symptoms
or attacks nor was I ever officially
diagnosed with gallstones prior to my first flush.
I had just read that almost
everyone over age 25 has gallstones and it is best
to get them OUT. So that was the reason I
did my first flush back in March of ’98.
I DID pass some gelatinous looking things that
were greenish -
none larger than a small pea. I felt lousey – bloated and
not hungry the next day. But after that I felt great
until last November when I did have what I read are some symptoms
of gallstones.

In Nov. of ’98 I began having symptoms of
gallstones – bloating, belching and
sometimes loose bowels – a stange sensation
of tightness in my right rib area and also
the same knind of sensation in my right
upper back – but no pains or nausea.
THEN I read that it is very important to do
several liver
flushes about two – four weeks
apart, because as you get out the larger stones, the smaller ones move
forward & clog the
biliary ducts even more than the bigger ones did.
I even read as long as you get stones out, you must
KEEP flushing, no more often than 2 weeks apart.
It can take up to 9 flushes to get them all out!!!
So this year I have done 5 additional flushes.

I am a 52 year old female in pretty good health.
I am not overweight and I am physically active.

Supposedly the epsom salts dilates the
bile ducts and the stones do not get stuck.
I had no pain or any problems during the
actual flushes themselves.
The stones I got out were the consistency of
crumbled cheese – you could mash them
and they were greenish – and none was larger than a pea.
Many were very tiny!!!

The flushes I did were.
sort of like Hulda Clarke reccommends:

For several days prior to the flush, drink as much organic
apple juice as you can.

To the woamn who ate pizza and then had problems–
once again I must say I agree with Dale–
when he says:
Eating pizza is almost unimaginable to me for one trying to
clear the liver and gallbladder.

You should be eating lots of fresh veggies and fruits
and taking EFA’s. No pizza for quite some time.

Has anyone here ever had a tummy tuck at the same time as a hysterectomy?
I need a hysterectomy possibly in a year or so, and was also wanting to know
how bad the pain is from a hyst. compared to the wls?
Any info would be appreciated!

The bed seemed to be a bit wider than an average bed, but perhaps that was
from the position that I saw it in—-the back was 100% vertical, w-a-y high
up in the air, and the lower third was totally vertical to the floor, like a
big stair-step shape. It was that way so Stephen could just stand right up
and be out of bed and on his feet. Pretty neat, huh?

could anyone please tell me the long term effects these opperations
have. Particularily the intestinal bypass surgery. I have gone thru some
of your e mail and it seems that all the info there is recent. Is there
any serious long term risks and has any one asked about average life
expectancy with having the surgery. I really do not wish to rain on
anyones parade and had joined the list hoping to find out this info, but
so far nothing. So I have had to come on and ask these questions right
out. thank you

Hi All: I visited with Sara Ellen for over an hour this afternoon at
Alvarado. She looked very good. Good color, very with it and able to
eat ice chips. She is working on getting her water faucet flowing
again. She has been up and will be working on more walking.

Her DH, Andy, was there and had the lap top hooked up. So she was able
to post to all right from her hospital bed! She mentioned that she
enjoyed everyone’s posts. For fun, I took my book of before and after
pictures to her to see. All is going well and Sara Ellen should be
released from the hospital tomorrow.

Sharon,
Do you think that it is worse for those of us on thyroid medication? I
know that when my thyroid was out of whack, I had tremendous hair loss.
After correct medication it grew back, but I hate to think that it is going
to be worse after I finally get my WLS than the last time. What do you
think?

Just read a very entertaining article in the NY Times about how sizes have
grown larger over the years. I was bewildered by the reports of so many women
on this list that all of a sudden they’re in a 12 or 14 when they’re still
over 200 pounds. I wore a 12 when I was 23 and weighed 130. I couldn’t
figure it out. Well, it seems women don’t want to look into their closets and
see 16s, 18s and 20s. Voila–smaller numbers for larger clothes. The article
said Marilyn Monroe, who supposedly wore a 14 back then, would fit into
today’s size 8.

Heart felt thanks to all of you who offered your support at my friends passing.
We’re having a memorial service for him Thursday.

I heard about this and was about to go looking for my surgeon to operate on me
at that moment. It was definitely a wake up call. I know for sure that I’m
doing the right thing by having this surgery.